In my class, you'll learn how to connect with your breath, quiet your mind, and tune in to your body.
I will guide you through a series of asanas that are tailored to your level, so you can challenge yourself in a safe and supportive environment. I also offer modifications for each pose, so you can adjust the intensity of the practice to your needs and abilities.
As you move through each pose, you'll notice your body becoming more open and flexible, and your mind becoming more focused and calm. My classes are designed to help you reduce stress, improve your posture, and increase your overall sense of wellbeing.
At the end of each class, you'll have the opportunity to relax in savasana, where you'll allow your body to rest and integrate the benefits of your practice. You'll leave feeling refreshed, rejuvenated, and ready to take on whatever the day brings.
asanas [ ah-suh-nuhs ]
savasana [ shah-VAH-sah-nah ]
(n) the final resting pose in yoga
My mission is to create a peaceful sanctuary where individuals can connect with their inner selves, reduce stress, and find balance through the practice of yoga.
I aim to offer a variety of classes that cater to different levels and styles of yoga, providing a safe and supportive environment for my students to explore their practice. Through my classes and workshops, I strive to inspire individuals to live more mindfully, cultivate a sense of inner peace, and improve their overall wellbeing.
My vision is to empower individuals to discover their inner peace, strength, and balance through the practice of yoga. I strive to create a welcoming community that embraces diversity and promotes holistic wellness. By offering high-quality instruction, a variety of classes, and a supportive environment, I want to inspire and uplift my students on their journey towards optimal health and wellbeing.
Alexa Young, 27
"Tanya's classes are a perfect blend of physical challenge, mindfulness, and spirituality."
Morgan James, 42
"I was a beginner when I first started practicing yoga, and Tanya really made me feel so welcomed and comfortable."
Lisa Driver, 31
"I always leave her class feeling rejuvenated and centered, both physically and mentally."